Chery
studied Integral Vinyasa Yoga at the Ananda Sanga under Anne
& Martin Combrink. Integral Vinyasa Yoga combines the teachings
of Sivananda and the Yoga therapy approach of Krishnamacharya. Both
these great Yogis encouraged a classical approach that emphasized all the aspects
of Yoga: Presence in the body, breath and mind.
Chery gives classes
in Pregnancy Yoga. Her classes focusses on postures that are beneficial
during pregnancy and labour. She also emphasizes breathwork/pranayama since a
good connection with the breath is a sure way to remain focussed and present especially
during delivery. Also woven into the classes are tools and techniques that guide
you in mentally preparing yourself for the wondrous journey of Giving Birth! Chery
also works as Doula/birthing assistant and has attended births both at
home and in the hospital environment.